For some, breakfast is simply an uninspiring meal. Either we’re short on time, preferring a few extra minutes in bed to spending them in the kitchen; or we’re fed up of having the same old cereal every day. While we are great at planning our evening meals, our morning ones are often neglected and we can get into some bad breakfast habits – choosing sugary quick fixes over the nutritious options.

In an ideal world your breakfast should follow the three ‘F’s’ – they should be ‘Filling’, ‘Fibrous’ and ‘Fresh’ but they can also be ‘Frugal’ and ‘Fast’ – meaning you don’t need to spend loads of time and money to give your body a boost in the morning. Kick start your day with a good balanced breakfast of protein, fibre and fruit and veg and you’re on to a winner.

From bagels to bread, fruit loaf to crumpets and even potato waffles – your Bosch toaster is a superhero when it comes to making fast and delicious breakfasts. Whether you are in the mood for a healthy wholegrain bagel with avocado and smoked salmon or you prefer a simple sourdough with a light coating of butter and marmalade – a little creativity can transform your regular morning slice to the ‘toast with the most’.

You may think of cooking in the morning as time you can’t possibly spare, but in less than a minute you can prepare a delicious omelette – simply crack and beat your eggs while your pan is heating, pour them in and move them around a little to cook evenly, top with grated cheese if it takes your fancy, and fold it onto your plate.

But if even that is too time consuming, you could prepare your breakfast the night before. Overnight oats are not only healthy, but they literally take no time to cook. Because you don’t cook them. Simply soak your raw oats with milk overnight in the fridge and in the morning top with anything from fresh fruit to nut butter, cinnamon to chia seeds and you’ll have a healthy, delicious breakfast on your hands that really packs a protein punch.

Smoothies are a great way of getting your 5 a day, and with mood-boosting, skin-friendly vitamins a-plenty, green juices are about as virtuous as they come. Using your Bosch ErgoMixx to blend and blitz your ingredients, try mixing in some spinach and cucumber with some pineapple and apple; or some kale with some pears and ginger and not only will you have a delicious, antioxidizing breakfast on your hands, you’ll be glowing with health from the inside out.

Of course, if you have plenty of time, your kitchen can be a playground where you can experiment with adventurous breakfasts, with a wealth of Bosch appliances at your fingertips. Whether it’s a barista standard cappuccino prepared with your Tassimo coffee machine, freshly baked muffins, perfect pancakes or an Instagram-worthy full English feast – breakfast doesn’t have to be boring.